Access your Email Settings by clicking the Frame.io logo and then selecting Personal Settings.
In Email Settings, change the frequency of emails to Immediately, once per 15 minutes, once per 30 minutes, once per hour and once per day. Also, be sure to choose your timezone.
Under Project Notifications, you can choose to opt out of all notifications from individual projects. For the projects you have unchecked, you will not receive in-app notifications nor email notifications.
Setting Your Email Preferences Per Project
Adjust individual project notifications in Project Settings.